Reformer Pilates Sequences and Exercise Names
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Supine Tricep Press Core Strength-Hands In Straps (1:21)
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Snow Angel-Shoulder Adduction and Supine Arm Circles Core Strength-Hands In Straps (2:13)
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Hundreds Core Strength-Hands In Straps (1:29)
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Hands In Straps Basic Arm Extension (1:32)
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Down Stretch Core Strength (1:12)
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Plank Series (0:57)
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Half Roll Down Core Strength (1:18)
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Criss Cross on the Long Box with Legs in Long Loops Core Strength (0:42)
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Side to Side Core Strength (1:12)
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Coordination Core Strength-Hands in Straps (0:56)
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Oblique Curls Core Strength-Hands in Straps (1:06)
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Supine Single Hand in Strap Oblique Curl Core Strength-Hands In Strap (1:21)
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Supine Single Hand in Strap Core Strength-Hands In Straps (1:23)
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Pelvic Stability Feet in Straps (4:54)
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Short Spine Pelvic Stability Feet in Straps (1:34)
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Single Foot in Strap-Supine Series (1:39)
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Standing Side Facing Series Lower Body (1:55)
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Side-Lying Single Foot in Strap Series (3:45)
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Seated on Box Upper Body Series (2:11)
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Breaststroke Long Box Back Extension (0:48)
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Cobra Long Box Back Extension (0:55)
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Long Box Back Extension Series (1:36)
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Mermaid Stretch (1:12)
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Mermaid Stretch (0:49)
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Hip Flexor Stretch (0:52)
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Cat Stretch (1:38)
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Upper Body Series in High Kneeling (1:15)
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Single Arm Narrow Row with Reverse Lunge (0:56)
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Short Box Series with Safety Strap (1:22)
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Lunges Lower Body (0:39)
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Lunges with Circle (0:54)
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Scooter Lower Body (0:31)
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Flying Lunge Series Lower Body (0:47)
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Flying Lunge Series Lower Body (1:01)
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Knee Stretch Series Lower Body (1:34)
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Seated Row and Elbow Openings-Horizontal Shoulder Joint Abduction Upper Body (1:00)
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Upper Body Armwork Series (2:35)
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Flying Lunge Series Lower Body (0:58)
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Single Arm Tricep Press in 3-Point Kneeling (0:52)
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Single Foot in Strap 3-Point Kneeling (0:53)
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Single Foot in Strap 3-Point Kneeling (0:49)
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Short Box Side Facing Series with Safety Strap (0:57)
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Short Box Side Facing Series with Circle (0:38)
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4-Point Kneeling with Short Box (1:06)
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4-Point Kneeling with Short Box (1:54)
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Short Box Side Plank (0:43)
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Side Plank Core Strength (0:55)
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Control Front Core Strength (0:36)
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Push Ups Core Strength (0:57)
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Single Arm Side Facing Series 1 Kneeling (1:55)
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Single Arm Side Facing Series Seated (1:27)
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Single Arm Side Facing Series 2 Kneeling (0:41)
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Knee Stretch (1:01)
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Lunges Series with Progressions (2:21)
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Leg Stretches (0:35)
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Reverse Knee Stretch (1:25)
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Single Arm Tricep Press (1:06)
